As a mom, I know that sometimes stress really can take a toll on us. However, there are very few natural remedies available. Everyone has the right to be healthy and happy without compromising their wellness goals. I had the opportunity to partner with ROOTED IN to bring you information about a natural remedy to help with stress and anxiety. They have a variety of herbal-infused treatments for everything from insomnia to back pain.
Are you interested in learning more about what they have to offer? Use coupon code “RACHEL” for 20% off their entire store!
Check out ROOTED IN
Boost Mood and Crush Stress with Magnesium
The miracle mineral that eases stress, increases energy and makes you feel incredible
While it’s impossible to escape the stress, drama and absolute chaos happening all around us right now, there are things you can do to manage your life so stress doesn’t totally consume you. So, if you find yourself irritable, tense or downright depressed (and really, who isn’t this year?) then magnesium might just be what you’re missing. It is a great natural remedy to help with stress
Research shows that low magnesium leads to anxiety and depression symptoms. Getting enough of this key mineral helps promote sleep and brings a sense of calm. It’s also helps support a healthy brain, positive mood, increased energy and balanced hormones.
The Magic Mineral you’ve probably never heard of…
One of the easiest, safest and most effective ways to beat stress is to get enough magnesium in your body. Despite this, 68% of Americans are severely deficient in this powerful mineral according to the National Institute of Health. What gives?
According to Dr. Carolyn Dean, best selling author of “The Magnesium Miracle”, magnesium deficiency is the leading cause of doctor’s visits. Symptoms include:
- Headaches/Migraines
- Insomnia
- Restless Legs
- Muscle Cramping/Pain
- Hormonal Imbalance
- Anxiety
- Depression
If you’re suffering from these symptoms, it’s very likely you’re lacking magnesium.
Kids need magnesium too!
Magnesium is also important for calm moods and relaxation in children. Low magnesium can increase agitation, anxiety, irritability and aggression in children. Studies have tied low magnesium levels in children to behavior problems such as attention deficit hyperactivity disorder (ADHD) and autism spectrum disorders (ASD). If you see that your child is especially grumpy or if they are complaining about cramping muscles and headaches, they may just need a bit more magnesium in their life.
Quit draining your magnesium levels
While getting enough magnesium in your diet is incredibly important, it’s also important to avoid situations that drain your magnesium levels. Guess what the #1 way to deplete your magnesium levels is? STRESS!!
Second to that is alcohol, caffeine and sugary foods…..And those are likely the foods you reach for when you’re stressed. This vicious cycle totally drains your magnesium levels which causes you to feel stress and anxiety. Feeling stress and anxiety causes your magnesium levels to drop. See where I’m going with this?
It’s a vicious cycle but thankfully, it’s an easy cycle to break.
Eat magnesium rich foods
Magnesium is one of seven essential macrominerals that you need to consume every single day in large amounts (100 milligrams or more). It’s important to eat a diet rich in magnesium. These foods include:
- Green leafy vegetables – 150 mg | 1 cup
- Pumpkin Seeds – 92 mg | 1/8 cup
- Almonds – 80 mg | 1 cup
- Black Beans 60 mg | 1/2 cup
- Avocados 58 mg | 1 medium
- Figs – 50 mg | 1/2 cup
- Dark Chocolate 95 mg | 1 square
- Bananas – 32 mg | 1 medium
Make sure to eat a balanced diet and up your intake of the foods listed above to keep your magnesium levels up and your body satisfied.
Take a magnesium supplement
Magnesium supplements come in many forms including magnesium malate, citrate, glycinate and more. Each one has its own pros and cons, so you’ll have to do a little homework before you land on the right one for your body.
With all magnesium supplements, you’ll need to go low and slow in order to avoid stomach upset and diarrhea. Start with a small amount and break it up throughout the day. Then gradually increase every couple of days until you’re at a full dose.
The magical magnesium trick
The best absorbed form of magnesium doesn’t get eaten – it gets absorbed through your skin! The easiest, safest and fastest way to get more magnesium into your body is to get it topically. It can typically be found as an oil, spray, lotion or cream. It bypasses the digestive system and absorbs directly to your cells; making it incredibly bioavailable and fast-acting. Using a topical form of magnesium also makes it easy for the elderly, children and people with compromised digestion (leaky gut) to get magnesium into the body. There’s no messy tinctures or hard-to-swallow pills involved and no pesky side-effects like upset stomach or diarrhea.
In a recent study, researchers found that people who used topical magnesium were able to significantly raise their levels within 12 weeks versus 9-12 months with oral supplementation. When choosing a topical magnesium therapy, make sure it’s made with natural ingredients and has a concentrated amount of magnesium in it.
Learning more about a natural remedy to help with stress
I had the opportunity to partner with ROOTED IN to bring you information about a natural remedy to help with stress and anxiety. They have a variety of herbal-infused remedies for everything from insomnia to back pain.
Are you interested in learning more about what they have to offer? Use coupon code “RACHEL” for 20% off their entire store!
Check out ROOTED IN
Conclusion
Congratulations on your new baby! It is such a blessing, and I am so happy that you are educating yourself on what to expect. Preparation brings a level of confidence that is so important to new parents. Remember that you can always check out our BABY ACADEMY for all of our prenatal resources for new parents. Please let me know if there is anything that I can do to help!
Free Prenatal Class
Enjoy a free prenatal class from the comfort of your own home! This is a course that I wrote based on a decade of professional and personal experiences regarding everything from childbirth to newborn care. This is a self-paced course that you can watch anytime and anywhere you want! You can sign up HERE. I look forward to connecting with you! – Rachel
Exciting News!!
Did you know that many insurance plans include FREE prenatal and postnatal consultations? See if you qualify by filling out this form: INSURANCE AUTHORIZATION FORM. Consultations can be virtual, in home, or in office with no out of pocket costs.