Prenatal vitamins are an essential element of a healthy pregnancy. Choosing a quality prenatal vitamin can help support the development of the placenta, the transfer of oxygen to the baby, and even help prevent long-term birth defects. However, contrary to popular belief, not all prenatal vitamins are created equal. It is important to research which …
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Essential oils have powerful benefits that can be used as a natural option for supporting our bodies through every phase of our lives, including pregnancy. They can be used for a variety of ailments, including labor pains, anxiety, lack of focus, and even postpartum depression. In this article, we will be discussing ways you can use …
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From the moment that you find out that you are pregnant, your baby is always the first thing on your mind. How do you create the best environment for your baby to grow and develop? Research has shown that healthy gut flora during pregnancy can have many amazing benefits for both mom and baby. For mom, a healthy gut microbiome can help to decrease risk of pre-eclampsia, promote healthy weight gain, and even regulate hormone imbalances. For a newborn, healthy gut flora can support a strong immune system, boost metabolism, and even help regulate sugar levels after delivery. In this article, we will be discussing ways that you can help support gut health during pregnancy.
As a new mom, you likely aren’t getting much sleep or time to relax. Fitting in any time for self-care seems impossible. But self-care isn’t just about waiting until you can block off time to go out and do something that helps you destress. There are little things that all moms need to consider doing …
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As a mom, I know that sometimes stress really can take a toll on us. However, there are very few natural remedies available. Everyone has the right to be healthy and happy without compromising their wellness goals. I had the opportunity to partner with ROOTED IN to bring you information about a natural remedy to help with stress and anxiety. They have a variety of herbal-infused treatments for everything from insomnia to back pain.
As a parent, your child’s health is always a top priority in your life. How do you know if your baby is developing at a normal rate? How do you encourage optimal development in your premature baby? All of these questions about infant development can be answered by a skilled occupational therapist. Jennifer Perigord, OT …
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Like most women, the thought of breastfeeding in public might make you uncomfortable and self-conscious. Many women all around the world feel anxious in relation to the opinions of others, and then feel intimated as they nurse their new baby. In this article, we will discuss how to breastfeed in public modestly and comfortably. I …
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All parents want their children to feel clean and comfortable in their skin. There is nothing quite like the smooth touch of a newborn’s back or the feeling of their adorable chubby arms and legs against yours. However, a newborn has extremely delicate skin and it requires a lot of sensitive care. In this article, …
The movies really are not realistic when it comes to pregnancy. Not everyone has a majestic perfect “pregnancy glow” throughout their pregnancy. In contrast, most of us normal people deal with several skin issues as our hormones rage inside our bodies. A good skin care routine is essential for every pregnant woman, and you need to know what products to avoid as your progress through your pregnancy. In this article, we will discuss several skin care secrets to help remedy common skin issues during pregnancy.
As a mom, I know that sometimes it is hard to live a healthy and active life. Right as you sit down to plan a healthy meal for your family, your kids ask you to play with them. You attempt to organize some outdoor activities for the kids, but life happens and you just do not have the time anymore. It is so important to teach your kids how to live a healthy lifestyle, and try to start them out young! In this article, we will discuss some ways to keep your children healthy and active, even as a busy mom.