The COVID virus has affected many aspects of our lives over the past few years. One topic that I really want to dive in is the impact that separation of mother and baby at birth has on breastfeeding outcomes in the future. It can be frightening to deliver a baby knowing that you have a …
Description: Receiving the little bundle of joy with arms folded and a troubled heart is probably the worst-case scenario for any mother. This is just the tip of the postpartum depression causes iceberg. There’s more… Wonder why you’re so sad when you should be most elated? As the world struggles to pick up its dregs …
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Prenatal vitamins are an essential element of a healthy pregnancy. Choosing a quality prenatal vitamin can help support the development of the placenta, the transfer of oxygen to the baby, and even help prevent long-term birth defects. However, contrary to popular belief, not all prenatal vitamins are created equal. It is important to research which …
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Essential oils have powerful benefits that can be used as a natural option for supporting our bodies through every phase of our lives, including pregnancy. They can be used for a variety of ailments, including labor pains, anxiety, lack of focus, and even postpartum depression. In this article, we will be discussing ways you can use …
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From the moment that you find out that you are pregnant, your baby is always the first thing on your mind. How do you create the best environment for your baby to grow and develop? Research has shown that healthy gut flora during pregnancy can have many amazing benefits for both mom and baby. For mom, a healthy gut microbiome can help to decrease risk of pre-eclampsia, promote healthy weight gain, and even regulate hormone imbalances. For a newborn, healthy gut flora can support a strong immune system, boost metabolism, and even help regulate sugar levels after delivery. In this article, we will be discussing ways that you can help support gut health during pregnancy.
As a new mom, you likely aren’t getting much sleep or time to relax. Fitting in any time for self-care seems impossible. But self-care isn’t just about waiting until you can block off time to go out and do something that helps you destress. There are little things that all moms need to consider doing …
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As a mom, I know that sometimes stress really can take a toll on us. However, there are very few natural remedies available. Everyone has the right to be healthy and happy without compromising their wellness goals. I had the opportunity to partner with ROOTED IN to bring you information about a natural remedy to help with stress and anxiety. They have a variety of herbal-infused treatments for everything from insomnia to back pain.
As a parent, your child’s health is always a top priority in your life. How do you know if your baby is developing at a normal rate? How do you encourage optimal development in your premature baby? All of these questions about infant development can be answered by a skilled occupational therapist. Jennifer Perigord, OT …
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I know that it can be difficult at times to prepare quick and healthy meals for your family. We all have so many responsibilities, and before you know it the day is over! I am going to be honest, I am not exactly an expert chef. However, I know that I need to drastically improve this area of my life.
I am so excited to have the opportunity to have Francesca from Mom Cooks Italian to share with us some of her cooking secrets! In this article, Francesca will share her favorite fast recipes for busy moms.
Like most women, the thought of breastfeeding in public might make you uncomfortable and self-conscious. Many women all around the world feel anxious in relation to the opinions of others, and then feel intimated as they nurse their new baby. In this article, we will discuss how to breastfeed in public modestly and comfortably. I …
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