Prenatal vitamins are an essential element of a healthy pregnancy. Choosing a quality prenatal vitamin can help support the development of the placenta, the transfer of oxygen to the baby, and even help prevent long-term birth defects. However, contrary to popular belief, not all prenatal vitamins are created equal. It is important to research which vitamins to use and which have the most benefits for you and your baby. In this article, we will discuss 4 important qualities of a prenatal vitamin.
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The Best Vitamins Contain Iron and Folate
One of the most important qualities of a prenatal vitamin is that it contains iron and folate. Folate helps to prevent neural tube defects and should be taken even before you get pregnant. Ideally, prenatal vitamins should be taken before conception even occurs. This is because there are so many rapid divisions in the first trimester of pregnancy and you want to make sure that you and your baby have full nutritional benefits.
Iron supports the development of the placenta and the fetus. Many women experience iron-deficiency anemia during pregnancy, especially during the third trimester. However, oxygen demand increases as mama and baby get closer to delivery and iron is what carries oxygen. Having a prenatal vitamin with a gentle and absorbable form of iron will help to keep baby oxygenated during pregnancy.
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The Best Prenatal Vitamins are Bioavailable
Bioavailability is the ability of a substance to be absorbed into the bloodstream. There is no use taking any medication or vitamin that is not readily bioavailable by your digestive system. Bioavailability is an one of the most important qualities of a prenatal vitamin, even though it is also one of the most overlooked.
This is the reason why not all prenatal vitamins are considered equal. Two vitamins might have similar ingredients, but take a look at their bioavailability. Vitamins with enzymes, probiotics, and gentle formulas tend to be the most effective. In fact, having a vitamin with a probiotic is a wonderful way to boost not only bioavailability, but also the gut microbiome.
A healthy gut during pregnancy can lead to significantly better outcomes for mom and baby. A healthy gut microbiome can decrease risk of pre-eclampsia, promote healthy weight gain, and even regulate hormone imbalances. For a newborn, healthy gut flora can support a strong immune system, boost metabolism, and even help regulate sugar levels after delivery.
The “Purenatal” Prenatal Vitamins offered by Pure Synergy are cultured in an organic fermented matrix of soy, oranges, carrots, enzymes, and good bacteria. They are the perfect probiotic and prenatal vitamin in one! You can claim 10% off with coupon code “LOVERACHEL10”.
The Best Prenatal Vitamins are Comprehensive
You want a gentle formula that provides a comprehensive balance of nourishment and support. Optimally, you want a vitamin that has sufficient benefits to last you through conception to postpartum. Vitamins can have amazing benefits for mom and baby while breastfeeding, so having a vitamin that supports you as you nurse is wonderful.
In addition to including the usual vitamins (D, E, B1, B2, B6, B12m, and much more) the “Purenatal” Prenatal Vitamins offered by Pure Synergy also have a natural blend of herbal support. Their organic sprout & berry blends, plus red raspberry extract gives you even extra pregnancy support.
They also have a formula that lasts from pre-conception all the way to postpartum and breastfeeding. You can also claim 10% off with coupon code “LOVERACHEL10”. Below are some of the nutritional facts of their amazing vitamins.
The Best Prenatal Vitamins Contain Antioxidants
Antioxidants help to rid the body of free radicals that build up and cause chronic complications. The addition of antioxidants is one of the most important qualities of a prenatal vitamin. These not only benefit mom during pregnancy, but also her unborn child.
Some important antioxidants during pregnancy include:
- vitamin A
- vitamin C
- vitamin E
- selenium
- flavonoids
The “Purenatal” Prenatal Vitamins offered by Pure Synergy not only have the folate and iron requirements, but also contain a wide range of antioxidants to support you during pregnancy. You can claim 10% off with coupon code “LOVERACHEL10”.
Summary of Qualities
As a summary, the best prenatal vitamins:
- Contain iron and folate
- Are bioavailable
- Are comprehensive
- Contain antioxidants
I love The “Purenatal” Prenatal Vitamins offered by Pure Synergy because they fulfill all of those qualities and more. You can claim 10% off with coupon code “LOVERACHEL10”. Choosing to invest in your prenatal vitamins will make all the difference in the world for you and your growing baby.
Conclusion
Congratulations on your new baby! It is such a blessing, and I am so happy that you are educating yourself on what to expect. Preparation brings a level of confidence that is so important to new parents. Remember that you can always check out our BABY ACADEMY for all of our prenatal resources for new parents. Please let me know if there is anything that I can do to help!
Free Prenatal Class
Enjoy a free prenatal class from the comfort of your own home! This is a course that I wrote based on a decade of professional and personal experiences regarding everything from childbirth to newborn care. This is a self-paced course that you can watch anytime and anywhere you want! You can sign up HERE. I look forward to connecting with you! – Rachel
Exciting News!!
Did you know that many insurance plans include FREE prenatal and postnatal consultations? See if you qualify by filling out this form: INSURANCE AUTHORIZATION FORM. Consultations can be virtual, in home, or in office with no out of pocket costs.