The COVID virus has affected many aspects of our lives over the past few years. One topic that I really want to dive in is the impact that separation of mother and baby at birth has on breastfeeding outcomes in the future. It can be frightening to deliver a baby knowing that you have a …
Description: Receiving the little bundle of joy with arms folded and a troubled heart is probably the worst-case scenario for any mother. This is just the tip of the postpartum depression causes iceberg. There’s more… Wonder why you’re so sad when you should be most elated? As the world struggles to pick up its dregs …
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Prenatal vitamins are an essential element of a healthy pregnancy. Choosing a quality prenatal vitamin can help support the development of the placenta, the transfer of oxygen to the baby, and even help prevent long-term birth defects. However, contrary to popular belief, not all prenatal vitamins are created equal. It is important to research which …
Continue reading “4 Important Qualities of a Prenatal Vitamin”
From the moment that you find out that you are pregnant, your baby is always the first thing on your mind. How do you create the best environment for your baby to grow and develop? Research has shown that healthy gut flora during pregnancy can have many amazing benefits for both mom and baby. For mom, a healthy gut microbiome can help to decrease risk of pre-eclampsia, promote healthy weight gain, and even regulate hormone imbalances. For a newborn, healthy gut flora can support a strong immune system, boost metabolism, and even help regulate sugar levels after delivery. In this article, we will be discussing ways that you can help support gut health during pregnancy.
Prenatal Yoga can be a great way to prepare for childbirth and stay healthy during your pregnancy. For this article, I have the pleasure to have Nikki Allen discuss yoga positions and breathing during pregnancy. Nikki is a doula, holistic health coach, personal trainer and nutrition-wellness expert. She also is the voice behind Zestful Vitality, …