The COVID virus has affected many aspects of our lives over the past few years. One topic that I really want to dive in is the impact that separation of mother and baby at birth has on breastfeeding outcomes in the future. It can be frightening to deliver a baby knowing that you have a …
Description: Receiving the little bundle of joy with arms folded and a troubled heart is probably the worst-case scenario for any mother. This is just the tip of the postpartum depression causes iceberg. There’s more… Wonder why you’re so sad when you should be most elated? As the world struggles to pick up its dregs …
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Prenatal vitamins are an essential element of a healthy pregnancy. Choosing a quality prenatal vitamin can help support the development of the placenta, the transfer of oxygen to the baby, and even help prevent long-term birth defects. However, contrary to popular belief, not all prenatal vitamins are created equal. It is important to research which …
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Essential oils have powerful benefits that can be used as a natural option for supporting our bodies through every phase of our lives, including pregnancy. They can be used for a variety of ailments, including labor pains, anxiety, lack of focus, and even postpartum depression. In this article, we will be discussing ways you can use …
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From the moment that you find out that you are pregnant, your baby is always the first thing on your mind. How do you create the best environment for your baby to grow and develop? Research has shown that healthy gut flora during pregnancy can have many amazing benefits for both mom and baby. For mom, a healthy gut microbiome can help to decrease risk of pre-eclampsia, promote healthy weight gain, and even regulate hormone imbalances. For a newborn, healthy gut flora can support a strong immune system, boost metabolism, and even help regulate sugar levels after delivery. In this article, we will be discussing ways that you can help support gut health during pregnancy.
As a new mom, you likely aren’t getting much sleep or time to relax. Fitting in any time for self-care seems impossible. But self-care isn’t just about waiting until you can block off time to go out and do something that helps you destress. There are little things that all moms need to consider doing …
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As a mom, I know that sometimes stress really can take a toll on us. However, there are very few natural remedies available. Everyone has the right to be healthy and happy without compromising their wellness goals. I had the opportunity to partner with ROOTED IN to bring you information about a natural remedy to help with stress and anxiety. They have a variety of herbal-infused treatments for everything from insomnia to back pain.
Like most women, the thought of breastfeeding in public might make you uncomfortable and self-conscious. Many women all around the world feel anxious in relation to the opinions of others, and then feel intimated as they nurse their new baby. In this article, we will discuss how to breastfeed in public modestly and comfortably. I …
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Prenatal Yoga can be a great way to prepare for childbirth and stay healthy during your pregnancy. For this article, I have the pleasure to have Nikki Allen discuss yoga positions and breathing during pregnancy. Nikki is a doula, holistic health coach, personal trainer and nutrition-wellness expert. She also is the voice behind Zestful Vitality, …
The movies really are not realistic when it comes to pregnancy. Not everyone has a majestic perfect “pregnancy glow” throughout their pregnancy. In contrast, most of us normal people deal with several skin issues as our hormones rage inside our bodies. A good skin care routine is essential for every pregnant woman, and you need to know what products to avoid as your progress through your pregnancy. In this article, we will discuss several skin care secrets to help remedy common skin issues during pregnancy.